Відео

I've been doing keto for a month, and my ketone levels are negligibl, usually near zero. I am constantly in gluconeogenesis Did I skip the fat adaption stage? By eating too high protein and not gettting fat adapted.

Has anyone ever met an overweight person who only ate fruit? I would like to find some examples. Not dried fruit but fresh.

When I’m actually in a calorie deficit I’m definitely hungry in the morning, but if not I usually eat too much in the evening so it carries over

Jaggery

Awesome, ty so much for all the info!

I really like your style Dr Dan. I'm on board.

Good video. Cashews, bananas, chickpeas, corn and low fat Yogurt got me. I will have to make the corrections and try again. Thanks for the video.

Your soooo wrong lol

Thank you . Been 2 day water fasting . Was so disappointed with the strips .

To me, provolone cheese is way under mentioned in Keto/diabetic videos. It is hearty and has great flavor at 2.1g carbs per 100 grams (3.5 oz.).

I have goat and I live on a ketogenic diet for more than than a year…i hope the goat and the acidic will go back to some day

Love the info. I take a carb a week out of my diet. Bread was my 1st then milk ,all cereals including oats,nuts, pasta and rice….. love me some meat.

I see that egg producers are vaccinating their hens for salmonella. How harmful is this to humans?

of all the videos i have seen, your explanation is the easiest to understand. thanks!

Hate Fasting but know it's good for me, so I am trying to hold off till noon!

How do you cook the gravies without flour or cornstarch--or do you use those but minimally? Thanks!

lactose-free milk?

1.25 is just perfect

0:42 “Chewsday”. 😂😂😂😂😂

All my life ive preached that apples gives you cancer!

Great stuff, thank you Doc!

I can’t deal with the British accent, sorry

Love Breakfast!

Fibre is food for the Gut bacteria right? How can we maintain gut health without it?

The mental clarity is something I never knew I wanted so badly.!!!

Love this!❤🎉! Thank you ❤

4 fucking mins into the video and still haven't given any of the benefits of fasting

I found the video very helpful, thank you. I've experienced the weight loss... all of the other stuff I figured that, because I'm "older" (LOL), it was just happening. Some of it I have been paying attention to and know that it is because of the ketosis; however, one thing I know for sure is that when I'm not hungry I DON'T EAT!! Now, some may call it ketosis, I just call it a MIRACLE!! So, you have a new subscriber and I'll look into that Facebook business too (sheesh ). Thanks for a great production!

Can you ate any RTCs demonstrating that .5-3 level of ketones optimizes fat loss?

Yes !

Bean Sprouts sautéed in bacon grease with small amount of spaghetti sauce, whole milk mozzarella, and pepperoni = low carb spaghetti

Can you build muscle more on low carb than keto diet.

Kidney stones on low carb and keto

Peanuts surprise me because The variety I have says they are 0 carbs in the bag. I just began my diet because nothing I was doing was working. Something is seriously wrong with my metabolism, I think it's a mixture of age (73) genes (mostly Italian) and several disabilities (short, bad back, painful legs, genetic problem with my legs) What about Stevia on this diet? I am not fond of the synthetics but Stevia is wonderful and I can buy even the leaves at herbal site. I love the Italian cheeses... Gorgonzola is a favorite.

Avocados = 7-9g/100g

I’m a type 1 Diabetic and I know insulin resistance has caused me to have a lot of visceral fat. Of the five items that you suggested the low carb is the hardest for me! I’m only eating whole wheat bread, pasta and rice. So would cutting these out really help me reduce my insulin levels and become insulin sensitive?

Urine strips stopped working. Blood sample is easy. Currently at 0.9. 18:6 fasting.

Tell that to lifelong fruitarians who thrive on practically nothing but fruit. Fatty liver is mostly caused by excess saturated fat in combination with fructose corn syrup, not whole fruit. So, I would go easy on red meat and eat more fruits.

I’ve been watching so many of these nutritional videos about what not to eat waiting to see what people have to say about milk. I love to drink milk, I have 2 or 3 glasses a day. 1 with my breakfast and 1, maybe 2 with my dinner. It makes it easier to stay away from unnatural sugars and adds a little variety to my palette of drinks because aside from milk the only other thing I drink is water. Is it okay to drink the 2-3 glasses. Do I have to cut out milk completely? Should I cut down to 1 glass a day? Please let me know your thoughts

Doing ketovore more than 3 months no keytones no gout and normal uric acid why? And virtually no weight loss and fasting

Do i get the same symptoms if I take the keto gummies?

I disagree with the lentils/ legumes category. These are the most fiber packed of the categories and offer little to no net carbs, hardly any sugars and 0 added sugar. Edamame for example offers 8g of fat, 17g of protein, 7 net carbs and 33% of daily fiber recommendation per cup.

Ketones at 4 & glucose at 5.3 hba1c is 6.8 Always been v low carb How do I interpret the keto levels , no weight loss

hate breakfast

you talk to the audience like we're a bunch of idiots

these food are so damn expensive. olive oil, dark chocolate, nuts, dairy and now are even more expensive. olive oil was expensive a year ago and now it went up even more. and if you look for the mythical organic , save the universe type of food, the thing gets far uglier.

dairy is bad. also, isn't soy also said to mimic certain hormones in the body so consuming it is not really a good idea?

Early days for me just had blood test and been told I am pre diabetic.The ting I have noticed though is I wake at least 3 times a night to pee.

Nailed it! Gained a subscriber!

I'm on intermittent fasting and don't eat after 5pm. I return from work only at 11pm and go to sleep at 1am. Can I use magnesium as supplements at 11pm with water?